Relaxation Recipes: Beyond a Good Book
|When||Jul 23, 2012 from 03:00 pm to 05:00 pm|
|Where||Decorah Public Library|
|Contact Name||Heidi Swets|
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How does a person “chill out” after a long day? Well, if you haven’t tried reading a good book, that would be a good place to start. But there are many other ways to relieve tension, relax sore muscles, and settle your mind. Come learn some restorative yoga poses, Qi Gong exercises & meditation practices that relax and clear the mind. Then make your own herbal preparations from local plants that refresh and relax both body and mind.
*Please sign up ahead so we have materials & space for you*