How does a person “chill out” after a long day?  Well, if you haven’t tried reading a good book, that would be a good place to start.  But there are many other ways to relieve tension, relax sore muscles, and settle your mind.  Come learn some restorative yoga poses, Qi Gong exercises & meditation practices that relax and clear the mind.  Then make your own herbal preparations from local plants that refresh and  relax both body and mind.    

*Please sign up ahead so we  have materials & space for you*